The Wholeness Approach to People and Leader Development

2. MENTAL FITNESS WORKOUT PROGRAMME

 Designed for the remote, desk-bound worker  5 minute booster sessions - short, guided mental fitness workouts to experience and internalise in real-time the promotion, maintenance and lifting of their mental health in the moment.  Best experienced individually although can be combined into a mental fitness playlist  Starts with an introduction session – what is mental fitness, small actions to reap big mental rewards, the power of prevention vs curse of the cure  6 booster sessions include: the Now Exercise (self-observation), Today’s Script (mind- talk exercise), Loosen Up (physical energiser), My Team (social connection exercise), Calm Now (reset breath exercise), Take Away (self-insight exercise)