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People with growth mindsets are more likely to succeed - they are more motivated to learn and can handle setbacks, seeing them as an opportunity rather than a barrier. Adopting a growth mindset can supercharge your wellbeing and growth.
A growth mindset encourages you to overcome obstacles and view setbacks as opportunities. Switching from a fixed to a growth mindset allows you to focus your energy on learning and feel empowered to achieve high value goals.
• Understand the benefits of a growth mindset • Use the Comfort Stretch model to reflect on how often you're outside your comfort zone and how you deal with it • Assess your strengths and areas for development • Practise modelling a growth mindset • Develop an action plan
• Review and apply the Comfort Stretch model and think about where you spend most of your time • Explore examples of switching from fixed to growth mindset based on Carol Dweck's model • Practise mental exercises that can help you increase your ability to use your growth mindset
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